Pine Hill Yoga Pine Hill Yoga 147 Pine Hill Rd.,
Wilmot Flat, NH 03287
Tel: (603) 526-6772
Fax: (603) 526-7801
E-mail: schloss@nhvt.net
 
 

Tips to get the most from our yoga classes.

 

Caveats:

  • Eat only light food before class.
  • Listen to your body; try to relax into the posture.
  • Feeling the edge is good; pain is not.
  • Pay particular attention to joint discomfort. Muscles will stretch, joints less so.
  • Some days you will be much more flexible than others. Honor where you are physically (and emotionally). It is always okay to stop a posture and release.

Your own practice:

  • 3 times per week for 15 minutes.
  • Include pranayam (breathing exercises) and relaxation.
  • Practice at the same time each day to reinforce your goal.
  • Get your own yoga mat.
  • Find a private spot at home for your yoga.
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